If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads.

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

The NLM reports that from the 1,700 patients seen in private practice physical therapy, 86% reported that they were completely satisfied with their care. Physical therapy is multipurpose. Whether ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Physical therapy may be used alongside other treatments to help reduce fibromyalgia pain and improve mental health. Chronic pain and fatigue are common symptoms of fibromyalgia. You may also ...

Your fluffy friend is good for your physical and mental well-being. Getty Images May 2, 2014— -- intro: When you come home to a purr or wagging tail at the end of a stressful day, the sudden wave ...

As a therapist, I've seen firsthand how powerful a tool therapy can be for improving mental health and building mental strength. But it’s certainly not the only tool, and therapy isn’t for everyone.