GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

The towel twist exercise is great for improving grip strength and flexibility at the same time. Take a small towel and twist ...

Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

If your job keeps you sitting behind a screen and typing on a keyboard, you may be dealing with chronic wrist issues. In fact, nearly all of my clients with desk jobs report nagging wrist pain, ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...