Add Yahoo as a preferred source to see more of our stories on Google. As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate, a ...

When a diet or exercise program promises rapid weight loss in weeks, that’s never a good sign. Compared to slow and steady weight loss, rapid weight loss is more likely to lead to health issues like ...

If you set yourself a goal of twenty pounds, what's a realistic timeline here? How long does it take to lose 20 pounds? A ...