While no two bodies lose or gain weight in identical ways, there are some things that everyone can do to promote weight loss.

Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

KUTV — With the holiday season around the corner, now is a great time to achieve your health goals. VitaLife Salt Lake City owners Shawntelle and Allan Gale spoke to Elora Murray about how they can ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Eleven-time CMA Award winner and three-time Grammy Award-winning singer Tim McGraw is widely considered a country music legend. Outside of his music career, McGraw has also taken his talents to film, ...

Matt Howell says all it takes to lose weight is to find your "switch." — -- Matt Howell thought he would become a professional tennis player until he watched his career aspiration fall short ...