If your goal is to lose 40 pounds, it'll take commitment, time, and planning. That's because losing weight gradually helps ensure it stays off, while losing weight too rapidly can lead to muscle loss ...

Cleansing can be a powerful tool for not only weight loss but your overall health. It can be especially beneficial for women over 40 because of a slower metabolism, hormonal changes and just an ...

The women shared their inspirational stories, and weight-loss tips, with "GMA." Three women who each lost more than 100 pounds opened up about their remarkable weight loss journeys and shared their ...

Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...