Creating a plan for weight loss and weight management can be an important step toward better health, and one easy tactic might be to choose a number you want to see on the scale six months or even a ...

If you’ve ever looked in the mirror and wondered how you got here, you are not alone. My weight loss journey didn’t start with a dramatic before-and-after photo. It started quietly, in my 40s, with ...

Years of unhealthy habits caused Greg Woods' weight to climb to nearly 230 pounds. After experimenting with a number of diets-including the ketogenic diet, the carnivore diet, and intermittent fasting ...

Comedian Ross Mathews shares his recipe for veggie-packed lasagna that starts with spaghetti squash. The Drew Barrymore Show co-host also uses ground turkey instead of beef in his recipe. Mathews says ...

TikToker Mikayla Nogueira lost weight the “natural” way. “I lost 60 pounds naturally,” the influencer, 27, said in a TikTok video on Tuesday, July 29. “Heavy emphasis on the ‘naturally.’ With a ...