Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

After all, muscle burns more calories than fat ... to lose arm fat: Stand holding the dumbbells at your side, palms facing ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

The best exercise to lose belly fat is to try plank. This core-strengthening exercise not only tightens the abdominal muscles but also the back and shoulders. The plank is effective because it ...