The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Many people want to lose a lot of weight quickly, and on the surface, losing 30 pounds in 3 months may sound achievable with enough willpower. But even if it’s possible, it’s not always safe — or ...

A 180-pound woman needs to eat about 500 to 750 fewer calories per day to lose weight. Eating a healthy diet and gradually reducing your calorie intake will help you maintain weight loss.