Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4940468","url":"https://api.time.com/wp-content/uploads/2017/06/how-lose-5-pounds-fast.jpg","caption":"","credit ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

For some people, the goal will likely be to try and lose weight. This can be a positive thing if you know that you're overweight, given that your risk of some cancers, heart disease and diabetes ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4899020","url":"https://api.time.com/wp-content/uploads/2017/05/5weightlosstips.jpg","caption":"","credit ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

And it's true—walking is a digestible way to exercise more. But how much walking do you really need to do to lose weight? That doesn’t mean you have to throw up your hands and sit back down.

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Before we get into that, here's what Dr Eric Berg has said: “This is how you lose 5 pounds really fast ... This allows you to fast for 23 hours. You realise how much weight you can lose by ...