A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha bridge ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...