Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

Hot weather can make it hard to get a good night’s rest. But there are scientifically proven methods to fall asleep quickly.One in three adults report some sort of insomnia and around half of those ...

For those who find themselves wide awake at 3am, struggling to return to the land of nod and facing a day marred by exhaustion, a sleep specialist has shared a simple yet effective technique that ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...