Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

Chandra Ram led the digital food strategy for Food & Wine. She has more than 15 years of experience writing and editing food content and developing recipes. A former restaurant cook and server, she ...

Starting my day with a fiber-packed banana berry smoothie recipe has worked wonders for my gut health. Here's how to make it. For as long as I can remember, I’ve had a very complicated relationship ...

Eating a banana with a cup of coffee is a simple pleasure (and my boyfriend’s favorite light breakfast). It’s the perfect pairing of sweet and bitter, and it’s one of the fastest morning meals you can ...

TikTok loves a banana smoothie. In a few minutes of scrolling you can see smoothie recipes, banana-freezing tips (peel it first!), and video after video of people with visible abs loading bananas and ...

Smoothies are refreshing, tasty and convenient — but are they really good for you? According to one registered nutritionist, the drink could actually make a person gain weight — and she advises her ...