Gearing up to go to the gym can sometimes feel like a challenge. Aside from gathering the motivation to make it to your sweat ...

If you are serious about getting in shape, chances are you hit the gym or studio on a daily basis. Boost your productivity by making sure you have everything you need in your gym bag. For starters, ...

My new workout tank has a motto to remind or annoy: “Excuses don’t burn calories.” Those excuses seem abundant just past 5 a.m., when the alarm clock goes off for a 6:30 a.m. fitness class. It ...

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Back in the day, when I was just a gym enthusiast and not a Pilates studio owner, I had this lime green faux leather gym bag that looked somewhat like a bowling bag. Can you see it in your mind? Well, ...

I never pack a gym bag because I’m always forgetting something. It seems simpler to just drive home and shower. How do successful locker-room-goers deal with it? Avid gym-goers will tell you that it’s ...