Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.
Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...
Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...
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Physically restricting mental health patients can often harm them. New study suggests compassion could change that
Restrictive practices in mental health settings—such as physical restraint and seclusion—are meant to be a last resort, used only when patients pose a risk to themselves or others. Subscribe to our ...
Daniel Lawrence is affiliated with the Labour Party. Restrictive practices in mental health settings – such as physical restraint and seclusion – are meant to be a last resort, used only when patients ...
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