Bedtime is the body’s time to rest. But for those of us who spend money on creams and serums to fight wrinkles and more as we sleep, these are prime working hours. Beauty sleep is no myth. In a 2021 ...
17don MSN
AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain
Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine.
Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...
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