1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

(KSDK) -- With Wimbledon entering its final stages this weekend, the sound of tennis balls bouncing off grass and rackets seems to be everywhere. And did you know those fuzzy yellow orbs can also ...

Frequent flyers often rely on headphones, neck pillows, and compression socks for comfort, but experts say a tennis ball is a surprisingly effective addition. Osteopath Tracy Hannigan told Metro it ...

A travel expert explains how a tennis ball can ease tension and boost circulation during flights, and why it deserves a spot in your carry-on.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...