The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

If you've got even one toe in the running world, you'll have heard of Anya Culling. She's one of the fastest female marathoners in the UK, a lululemon ambassador, and a run coach for the raved-about ...

Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and with our latest program, it’s finally within reach. In How to Run Longer, we’ll ...