My name is Amir, I'm a 26-year-old video editor and animator. I'm a student of philosophy & psychology, and I create these ...

Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do ...

Confidence may seem like something you either have or you don’t. But that’s not true — you can build it. Here’s how. Belief in oneself is crucial for entrepreneurial success and is a quality that can ...

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

People with secure attachment styles are better equipped to communicate effectively, cope with being alone, and have healthy ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...