Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying ...

This myth is one of the most common that doctors and experts hear. Many believe that waking up signifies an issue or that ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Waking up with ...

Feeling anxious about the impacts of climate change is normal, scientists say. But how common is anxiety so bad that it makes ...

With news cycles delivering reports of threats on endless repeat, our psyches tilt towards seeing, noticing, and interpreting many things negatively. Enter anxiety and its alter ego, depression. The ...