Lower back pain can take over your entire life. Not only is it uncomfortable throughout the day, but it can get in the way of normal, healthy activities, like work, excercise, and your social life. If ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Sleep is just as important as exercise and the proper diet – but if we don’t have the right sleeping position it could affect our quality of sleep – leaving us groggy, unfocused and short-tempered. If ...

Americans aren't getting enough sleep and it's not a secret – most know it. In a 2022 Casper-Gallup poll, only 3 in 10 American adults said they get "excellent" or "very good" sleep each night; and a ...

“Over time, that can cause chronic tension or even lead to headaches and shoulder pain.” If you do naturally end up sleeping ...

We all have our favorite sleeping position. Chances are we’ll shift from one side to another or even find that perfect position on our back or stomach throughout the night. Sleeping with a pillow ...

There are lots of reasons why you might toss and turn at night, but one of the most annoying is back pain. When your back aches or twinges, it can make it impossibly hard to fall asleep. Back pain can ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...