Seeds, like nuts, have myriad health benefits including reduced blood sugar, cholesterol and blood pressure Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while ...

Like cooking, gardening is a science that requires knowledge, a stable environment and a little luck to create a bountiful harvest. But that doesn't mean there aren't simple hacks or cheat codes ...

They’re packed with protein, fiber and healthy fats. Here’s how to feature them in your meals. By Alice Callahan This is Day 4 of Well’s Mediterranean Diet Week. Start at the beginning here. It’s time ...

Nmami Agarwal shares "three simple yet powerful" foods that can help your body detox, recharge, and stay balanced.

Ask a room full of people: Are nuts and seeds healthy? Chances are that almost every person would answer with a simple and confident “Yes.” We’ve all heard about how nuts and seeds are full of protein ...

When most people think about protein, meat, eggs, or dairy are the first foods that come to mind. But nature has given us plenty of plant-based options too. But here’s something interesting: nuts and ...