The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

Going low-carb isn't about eating more steak. Learn why a low-carb diet might be a healthy option for you, including what foods to eat more and less of when you're cutting carbs the healthy way.

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Share on Pinterest New research suggests that a vegan diet may outperform a Mediterranean diet when it comes to achieving short-term weight loss. Image credit: Claret Castell/Stocksy. Advanced ...