Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Tired of sugar cravings derailing your health goals? Experts reveal effective strategies to manage your sweet tooth without ...

Medically reviewed by Aviv Joshua, MS, RDN You can eat more protein and fiber to feel fuller and decrease sugar ...

What if I told you there was a magical food that would give you the power to walk by an open box of donuts – or a bag of chips, or a bowl of candy – without batting an eye? Okay. It might not be that ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Lea Michele is expecting a baby girl, and as her second pregnancy progresses, she’s experiencing some new cravings. Michele, 37, shared is suddenly “a sweets girl” for the first time in her life. “I ...

I think almost everyone craves sugar at one time or another especially in response to stress. In fact the word stressed spells “desserts” backwards, an interesting connection. Plus, research shows ...

Sugar cravings are the kryptonite of any healthy diet. For me, they usually hit at lunch time. After I dutifully eat my meal-prepped salad, I’m often overtaken by that lurking urge to indulge in ...

Because the struggle is so, so real. Most cravings are triggered by emotions, habits, or nutrients. So after you eat your healthy salmon poke bowl, you may crave a macaron since your mom always served ...

Read full article: ‘My heart felt full’: Mother of Ed White senior killed in hit-and-run accepts daughter’s diploma Read full article: Jacksonville woman pleads guilty to credit scheme, COVID-19 ...

Day after day it’s the same story. You get up and have a balanced breakfast (egg whites), and it’s salad for lunch. You’re planning to work out, and google-ing healthy dinner recipes--you’re on track ...