Achieving a full night of sleep can be supremely challenging for reasons that have nothing to do with your bladder—say, the blue light we constantly bathe in or the 24-hour news cycle and its ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

As you drink water during the day, your body turns extra liquid it doesn’t need into pee. Your bladder stores the urine and eventually alerts you when it’s time to take a trip to the toilet. Just ...

Is your bladder constantly at you at night? Then there's no way around having it checked out by a doctor. Franziska Gabbert/dpa It's a nightly nuisance many of us are familiar with: waking up, getting ...

Few things interrupt your sleep more than having to crawl out of a warm bed to use the bathroom. That quick trip can be enough to break up your rest, and once you're awake, falling back asleep isn't ...

For a long time, my nights had a built-in intermission. I’d fall asleep easily, only to wake up three or four hours later on a mission to the bathroom that was hardly ever successful without stubbing ...