3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Ever find yourself fixated on stretching a particular part of your body? It makes sense to seek a solution for whatever your situation, whether you need stretches for tight hamstrings or poses to ease ...

When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a ...

As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Healthy hip flexor muscles are essential for runners—not only do you need them strong, but mobile too. Just think about your stride: When you push off the ground, your hip flexor muscles drive you ...