AOL

Exactly How Many Squats You Need To Do a Week To Tone Your Butt

Squats are a super-move for the lower body. Do enough of them and you'll whip your booty into shape—and a whole lot more. "Squats mainly work the glutes, quadriceps and hamstrings," points out Denise ...
AOL

Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt

Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt originally appeared on Parade. The next time you're at the gym, take a look around. More likely than not, you'll see someone with ...
WRAL

This 5-minute workout will tone and tighten your butt

If you're not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and "dead butt ...
Wall Street Journal

How to Tone Your Butt Like Heidi Klum

Whether you're headed to the beach or sporting a pair of shorts, a toned backside is a summer must have. WSJ Reporter, Elizabeth Holmes demonstrates how to sculpt your rear end into shape.
Cosmopolitan

4 Quick Exercises That Will Whip Your Ass Into Shape

Get your booty into shape with these super-quick, butt-toning exercises from Tracy Anderson, a top trainer who sculpts the side butt of A-listers like Gwyneth Paltrow, J.Lo, and Gisele. 1. The Hip ...