Can You Really Train for a Race Running Just Three Days a Week? Yep—Here’s How.

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

Want to run a half marathon? Here's how long you should train.

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.
AOL

Use This Simple Workout to Train for a Spartan Race in the Gym

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek city-state and its warrior ethos. Competitors run, jump, and climb through an ...
The Patriot Ledger

Gravel Pit Academy and Spartan team up to support young athletes

Gravel Pit Academy today announced a partnership with the Spartan Kids Foundation, the not-for-profit arm of wellness brand Spartan, to launch a new initiative that will open doors for underserved ...