The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time. Picking up a pair of weights can be a daunting task. It can be tricky to know ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...