Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

I never thought I’d find myself saying this, but a glowing red light has actually....changed my life? For the last three ...

According to the American Society for Laser Medicine and Surgery, red light therapy—also known as photobiomodulation—uses specific wavelengths (typically 630–680 nanometers for red and 800–830 nm for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The mask is a bit of a jump scare, but aesthetics don’t hinder its performance ...