You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Chances are you’ve probably heard of a foam roller, you may have even grimaced as you use it to roll ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical ...

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In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

Foam rollers -- those colorful cylinders often tucked into the corners of fitness facilities or home gyms -- are used for self-- myofascial release, which is essentially a form of self-massage. The ...

Experts explain how to use foam rolling for lymphatic drainage, which adds to all of the benefits you're already getting with the recovery device. The good news is that you don’t have to really change ...

A fitness expert explains the foam roller spine decompression exercises that help combat sitting at a desk all day. Here's what to know. At New York’s Dynamic Body Pilates studio, founder and Pilates ...

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