What’s a hex bar? It’s not a piece of gym equipment that has a witch’s curse on it, if that’s what you’re thinking. A hex bar -- also known as a trap bar -- is named for its hexagonal shape. It’s most ...

A singular athletic feat, the dead lift requires strength in both the upper and lower body, as well as control, balance and determination. For serious strength trainers and competitors, the hexagonal ...

File this one under “simple yet effective.” The farmer’s walk may not look all that difficult, but it only takes a couple of laps to feel your entire body (and brain) working to get from point A to ...

An unofficial U.S. Army Reserve safety advisory circulating on social media warns units about allegedly defective Army Combat Fitness Test (ACFT) weight-lifting bars. But it contains inaccurate ...