All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. I have a habit of using my rest ...

Normatec provides air compression therapy for the legs, arms, and hips. Several sports organizations and teams use these products to aid athletes’ recovery following rigorous training sessions or ...

The key to a long, healthy golf season is a proper recovery. With the right tools, you can relieve sore muscles, reduce fatigue, prevent injury and even improve your performance. However, there’s one ...

Like many coping with the COVID-19 pandemic, you may be going out for runs more frequently to stave off boredom, relieve stress, or just to get out of the house. But even though spring races are ...

When I was in elementary school, every student had to take a yearly Presidential Fitness Test consisting of running a mile and doing shuttle sprints, pull-ups, sit-ups, push-ups, and toe reaches. Each ...

No matter how much I enjoying being active and exercising, there are still many mornings where I'll roll out of bed and my body quite literally begs me not to put on my running shoes. Though I crave ...