As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The concept is called body recomposition, but you need to be highly disciplined ... muscle tissues that get broken down during weight training. Plus, studies show that a high-protein diet can help ...

You’ll need to know what makes you want to eat when you’re not hungry and have a plan for those moments. You'll also want to develop some of the other habits proven to help weight loss.

A doctor has warned people who want to eat - or drink - chia seeds to steer clear of a common mistake that could land them in ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

That’s right. Protein is good for more than just “gains”. It can help you lose weight — you just need to eat enough of it. So, now you’re probably wondering: How much protein should I ...

Are you desperate to lose weight in 2002? Maybe you just want to start a healthier eating regime? Whatever your dietary new year's resolution, if you need help, advice or even just some gentle ...