Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to see if cold exposure could give her the rush she heard others in wellness ...

There are a lot of things people are willing to try in the name of beauty, and an ice water facial (i.e., dunking your face in ice water) is one of them. Honestly, it’s not surprising that ice water ...

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit ...

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...