The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Apparently, there isn’t anyone who doesn’t know how many steps they should take each day to lose weight, but it turns out ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

This has been endorsed by TikTok fitness creator Eugene Teo, who asserts that a Japanese walking routine provides tenfold the ...

There is a lot of information on counting steps for physical activity out there; we get to the heart of the issue here.

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence.

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Women who clocked up this number of steps a day reduced their chance of early death by 26%, according to a study ...

A man lost seven stone in six months and curbed his £360-a-MONTH takeaway addiction – by sticking to a daily habit of walking ...