Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Apparently, there isn’t anyone who doesn’t know how many steps they should take each day to lose weight, but it turns out ...

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

This has been endorsed by TikTok fitness creator Eugene Teo, who asserts that a Japanese walking routine provides tenfold the ...

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence.

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

A man lost seven stone in six months and curbed his £360-a-MONTH takeaway addiction – by sticking to a daily habit of walking ...