Bob & Brad on MSN

Stiff Hip After Sitting? Must Do These Stretches!

Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...

Your Psoas Muscle Is Key to Maintaining Good Alignment and Fighting Back Pain

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...