Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Adults over age 60 who want to stave off memory loss could benefit from taking a daily multivitamin supplement, suggests a recent study from Columbia University in New York and Brigham and Women’s ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Using digital devices, such as smartphones, could help improve memory skills rather than causing people to become lazy or forgetful, finds a new study. Using digital devices, such as smartphones, ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Let’s begin with the widely reported study in the American Journal of Clinical Nutrition on the role of a daily multivitamin in enhancing memory, specifically word recall. The research cohort in this ...

Share on Pinterest Experts say crossword puzzles tend to require more cognitive effort than other games. Bianca Loðbrók/Stocksy For people with mild cognitive impairment, stimulating mental tasks can ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance cognitive function for around an hour after ingestion. Mice given ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific ...