This morning on BRN, practical strategies to improve sleep for the whole family. And joining me now to discuss this, Dr.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

In a recent study published in JAMA Network Open, researchers investigated whether acupuncture, previously used as an additional therapy alongside other medications for Parkinson's disease, improves ...

Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...