New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A running stride ...

Running cadence, or the number of steps runners take per minute, is a data point that’s calculated on many GPS watches, but no one knows quite what to do with it. Still, the question remains regarding ...

Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.