Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Bending can put significant pressure on the lower back, causing the muscles and ligaments to stretch excessively. Damage to muscles surrounding the spine can also cause inflammation, leading to ...

Remember, you can also break down your walking sessions into shorter intervals throughout the day. For example, you could ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

If you experience lower back pain after deadlifts ... The benefit of ice is that it helps with inflammation, while heat helps your muscles relax. If you think you’ve strained a muscle and ...

It's frustrating. I've dealt with it a lot during my career.'' Yelich's back has been bothering him for weeks and worsened in recent days. The move to the injured list comes one day after he ...

People with Crohn's disease and related joint inflammation linked to immune system dysfunction have distinct gut bacteria or microbiota, with the bacterium Mediterraneibacter gnavus being a potential ...