To prepare peppermint steam, you need fresh or dried peppermint leaves and hot water. Boil some water and pour it into a ...

Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and ...

Winter often brings cold and cough, but natural remedies can provide quick relief without side effects. From steam inhalation ...

Essential oils can be added to vegetable (carrier) oils, creams, or bath gels, used in a diffuser, or inhaled directly. Here’s the safety information you need.

If you’ve ever woken up with a stuffy nose, scratchy throat, and watery eyes, you know how disruptive nasal and throat allergies can be. These allergies, often triggered by pollen, dust, or pet dander ...

The toxic fumes, dust, and smoke caused by air pollution can irritate the sensitive lining of the throat, leaving it dry, ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...