When you’re pregnant, your body goes through massive changes (you are growing an actual human being, after all!). Some are expected: bigger boobs, swollen feet, stretch marks, etc. Some aren’t—like “mom butt,” aka the loss of glute muscle.

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, which is also called trochanteric bursitis, lateral ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore Tae Sitting, standing, walking, climbing stairs: Most of ...

In the fitness world, glutes aren't just about aesthetics. Strong glutes are essential for good posture, injury prevention, and improving your performance in a wide range of activities, from running to lifting heavy objects. So, let's give those muscles ...