Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.

Why Should You Work Out Your Inner Thighs? It’s important for everyone to work out their inner thigh muscles. Exercises that strengthen your inner thighs also build muscle and help shape your legs.

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

The inner thighs, also called the adductors, help with leg movement and lower body stability, says trainer Rachel Rivera. To target them, focus on lateral movements and exercises that open the legs.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned calves. But there are many benefits to strengthening your ...

We can always count on Denise Austin to deliver quick and easy workouts that, well, work. Her latest share does just that. A follower asked about her favorite exercises for “leaning out thighs,” and ...