Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

The inner thighs, also known as the adductors, are often underworked when it comes to a typical gym routine. But your adductors play a vital role in helping you move safely and stabilize your core, ...

A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can pack a punch without major exertion. Our larger ...

If you're looking to tighten and strengthen your inner-thigh muscles, this exercise series will tone your legs and help you feel more confident, whether you're in tight jeans, a bathing suit, or . . .

Lay on your right side with your hands placed to the right of your body. Support your weight with your right arm slightly behind you. Bend your left leg at a 90-degree angle on the ground and your ...

This article appears in Sept. 18 Weekly Health page. A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can ...

You’ve probably figured out by now that your inner thighs are not the easiest body part to tone. Unlike other muscle groups, like your shoulders, glutes, or abs, you can’t exactly isolate the area ...

• I don’t buy into that whole thigh-gap obsession thing, but that’s not to say we shouldn’t target our inner thighs every now and again with a few good moves. This routine is done lying down—meaning?