Whether you're in decent shape, or you have just started working out, there's always that one trouble spot you wish was just a bit firmer. If it happens to be your thighs, then you have come to the ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Building inner thigh strength improves balance and helps prevent hip and back problems — plus more health tips from the One ...

Toning and strengthening the inner thigh is absolutely possible, and the best part is, it's about more than just aesthetics. Strong adductors (the muscles in this area) are key for the stability of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...