An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...
Hosted on MSN

This 20-Minute Rowing Workout for Older Adults Can Build Muscle and Boost Heart Health

A consistent exercise routine offers many important benefits as you age. Regular physical activity can enhance your ability to perform daily tasks, protect against certain health conditions, keep your ...
Women's Health

Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where they ...
Yahoo

Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...
Well+Good

This 20-Minute HIIT Series Gives You a Taste of NYC’s Hardest Workout

Ready for a total body HIIT workout you can squeeze in with only 20 minutes to spare. This Barry's Bootcamp-inspired workout will fit the bill. Barry’s Bootcamp instructor certified in personal ...
Women's Health

This HIIT Workout Will Transform Your Upper Body In 20 Minutes

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...