What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...

Chronic insomnia may be caused by a number of factors, including lots of stress, sleep apnea, or acid reflux.

Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet ...

Is your chronic ailment the cause of your sleepless nights Read ahead to learn how diseases instigate insomnia and how you can finally sleep better ...

Insomnia is a common sleep disorder. A recent study has found that insomnia is linked to ageing of the brain. It is thus ...

Insomnia affects 10-15 per cent of adults, and impairments can range from memory to mood, with comorbidities from heart ...

Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a month apart ...

The Dunelm study also found that 30% of people who wake up at 3.29am read a book, with the same percentage opting to social ...