What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...

Chronic insomnia may be caused by a number of factors, including lots of stress, sleep apnea, or acid reflux.

Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet at night ...

Is your chronic ailment the cause of your sleepless nights Read ahead to learn how diseases instigate insomnia and how you can finally sleep better ...

Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a month apart ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Insomnia affects 10-15 per cent of adults, and impairments can range from memory to mood, with comorbidities from heart ...