More than one in five young adults in the U.S. say they use cannabis or alcohol to help them fall asleep, according to new ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

UNIVERSITY PARK, Pa. — Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, ...

NEW YORK (Reuters Health) - People with insomnia may have a higher risk of stroke than their well-rested peers, a new study shows. The link between insomnia and stroke was especially strong in young ...

A new review paper by researchers at Flinders University on the effectiveness of weighted blankets was recently published in ...

According to a new study by Talker Research, nearly three in ten American adults are just too scared to sleep in the dark.

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up A morning and evening ritual of tart cherry juice may help you ...

Please provide your email address to receive an email when new articles are posted on . A total of 69.5% of patients with insomnia aged 65 years and older were misusing medication. Extended duration ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...